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    Keep up the good work :)

    It’s always good to know some people are still pointing towards our inner wisdom
    Antonia helps me finding clarity when I'm in need.
    Life can be very heavy and confusing sometimes a...nd there were days when I felt that nothing could help me to feel more positive and active my goals in my family and personal life. Then there comes Antonia with her grace showing me a clearer path to take and that changes the game with one chat! Thank you Antonia for all the light and peace that you have given me with your wise words. x See More
    Antonia knows exactly what to say to help you and guide you through. You just need to be ready to embrace it!
    Afternoon stroll in the Square Mile! I'm always glad to see "city people" taking time to relax before getting back to the office! It's one of the beauty of this ancient part of London...one can always find a way to unwind, if only for a bit. When we allow our mind to rest, we can then be way more productive at work. More over, when our mind is clear it is way easier to deal even with the very challenging colleagues. So next time you feel you need to step away from your desk, do so. Whether it's for a quick walk, or sit somewhere peaceful, just having 5 minutes for yourself will have a huge impact on your day! Make it a very nice weekend....times might be gloomy, but Christmas (and little Carols Singers) is always a good time to be merry! Ax www.evokinggrace.com #wisdomseekers #soulseeker #christmas
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    Posts

    As April makes its way out, I can't help thinking that this month has felt timeless for most part of it.
    Often I truly had the sense that there was no time, and I was even unable to think of what day it may have been.
    Back at the end of March, I did mention in my energy forecast (https://www.youtube.com/watch?v=_zI5A1nlT9I&t=36s) that Calm Was Going To be Our Super Power.
    By looking after our nervous system, we were going to navigate this extremely challenging month with focu...s and poise, rather than desperation and fear.
    How was it for you?
    What have you experienced, and how has this impacted your outer and inner world?
    I had a fall right at the start of April, quite a bad one I must admit.
    How I dealt with it determined the way I was able to pick myself up and carry on.
    By simply allowing myself to really feel all the strong emotions that were constantly coming up, I was then able to move through them.
    Literally.
    And what I found at the other end, was a renewed sense of awe and gratitude for my life, but most of all for myself.
    I suddenly saw how, no matter what the world is doing, that will never ever change my true essence.
    And most of all, it doesn't have to be my truth.
    This one thing was enough to pick myself up, dust myself off, thank the world for what it chooses to experience right now, and just carry on my own way.
    And my way allows life to unfold, leaving room for silence and a deep appreciation for our human journey which never ends, no matter how many dreams we see falling.
    In Love & Grace,
    Axxx

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    • Ana Onatah Yes, a very spacey month, loss of time and whole days. Have had to let go of any kind of regular pattern and just let things happen when they happen. And as you say, a coming to the inner core, and finding that all I need is already within, and whatever happens externally it can't change that.♥️
      • Evoking Grace Ana yes that was a surprise for me. You do course after course hoping this one truth will eventually sink in.. And then, out of the blue, your heart gets it and life will never be the same. This one thing has created space for me, between the world andSee More

    Good Morning Friends... With a sunrise like this, it's got to be a good day ahead♥️
    Inspiration is what comes to mind... Are we inspiring ourselves? Are we find ways to support us through the unknwowingness of this time so to appreciate the beauty that still surrounds us?
    'Cause when we do that, then we inspire others to find the strengh and joy to carry on.
    Make it a great week..
    Axxx

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    Blessings Friends,
    Join me in welcoming this new month.
    I've always liked May, for it brings a fresh and quiet anticipation of much abundance to come.
    The summer months are on the way, but not just yet.
    So it's a lovely transitional time in between seasons, when the air is fresh and you can smell the morning dew....
    It seems easier then to connect with life and feel the presence of something bigger that wants to glide us along rather than having us pushing through.
    And yet, we can only allow this if we believe in MAGIC.
    And by that, I don't mean a "fly around on a broom" kind of magic.
    But the magic of believing in life, always.
    To believe in the abundance we are surrounded by, even when our small mind wants us to see otherwise.
    But most of all, to trust in ourselves.
    That is the real magic.
    Trusting ourselves is what will always move us forward, no matter what is happening around us.
    Despite of the gloominess of these times, I still believe in magic.
    I still believe in Me.
    And you.
    And we must keep Magic on this planet, now more than ever.
    Be strong friends, be strong.
    We may not know where we are headed, but no one will ever take our inner trust & wisdom away if we believe in ourselves.
    Make it a magical month everyone,
    Axxx

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    "It's only within the quiet of our heart that we connect to our innate resilience and courage to start anew.

    Over and over again.

    They are built within us, but we forgot.

    ...

    We have become so lost in the loud chaos of the world, that we are no longer aware of our incredible resources .

    We'd rather follow someone else's advice, than finding our unique way to tap into our own wisdom & grace.

    And so the story goes that I have spent these last several weeks allowing the journey to unfold as it needs to.

    What amazes me the most is that "I'm still standing" .

    No matter the catastrophic news on TV, the prospect of a doomed economy, and gloomy times ahead, I'm here.

    Like I have never been.

    Because I'm present with what it is, rather than fight it.

    And as I stand in all the uncertainty of this time, I sense that it does not matter.

    It doesn't matter if I know where I'm going or not.

    If things will soon change or not.

    It doesn't matter if I have lost all my dreams.

    It's the journey that matters.

    I'll create new dreams and make new wishes.

    And as I do so, I shall walk a thousand new roads and write a million new stories.

    The journey you and I are on, never ends.

    It simply becomes something else as we go along.

    Where do we go from here will become yet another story". Read on http://www.evokinggrace.com/bli…/we-are-re-writing-the-world

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    Every story is meant to be the story. Every writer wants to be the one who moves the heart and inspires the soul. Right now, we all are just like that writer: facing a blank page, we could be writing the greatest story ever told. Will it be a short or long one? An epic tale or flash fiction? Are we going to be heroes or sneaky villains? [ 576 more words ]
    http://www.evokinggrace.com/bli…/we-are-re-writing-the-world

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    Blessings Lovely Friends,
    I have spent all last week filming the swans in our local botanical gardens preparing a nest for their new babies.
    I didn't realize then that their cygnets would be arriving within a matter of hours, and so I have enjoyed witnessing this sacred time.
    Swans fascinate me as their graciousness is quite deceiving: they hide a fierceness one would not expect from such elegant creatures.
    And so it was amusing to hear them hissing at the crowd (and our Zhi...bbi), of course wanting to protect home and babies!
    Evoking Grace also means finding the strength, dignity, and love to nurture our own world.
    How far do we go to do that?
    Can we be poised and still say no to whoever wants to intrude our space?
    Even if that means standing on our own?
    I feel we have much to learn from the animal kingdom.
    Here is a little video I have created during those beautiful mornings, as we've been so lucky with the weather recently.
    Of course our lovely pup Zhibbi had to end the show and it made me laugh to think that our precious companion is either sleeping, eating...or yawing in between it all!
    It truly is a wonderful world.
    I wish you an inspiring day,
    Axxx

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    • Vivienne Orme Thank you for your amazing video .Much appreciated
      Most Relevant is selected, so some replies may have been filtered out.
      • Evoking Grace Thank you for watching it...I sense animals are such strong allies right now, they bring us back to simplicity! A simplicity very much needed at this complex time xxx

    One day, when this is all over, you'll remember that you may have forgotten to thank the person who helped you the most during this unsettling time.

    While the whole world is busy clapping for everyone else these days, today I invite you to CLAP FOR YOURSELF.

    Yes YOU!

    ...

    You, for your courage to be alive when life is anything else but fun.

    For getting out of bed and still do what needs doing even when nothing makes sense.

    For still believing that, no matter what, this life is worth living and this world still worth loving.

    Too often I have sensed lately (well, way before Corona Virus turned up on our front door!!!) how we need to feel that we are the good ones: we clap, we give to charity, we let everybody know how we help others and expect them to do exactly the same cause otherwise they are just bad.

    And very naively and unwittingly, the world creates its victims so it can hide its own crap!

    Well today my friend I say go outside your balcony, and clap for your own magnificent humanity.

    For the tears you have secretly cried cause you feel so let down by a system which often fails to support you.

    For the fear you may not be able to feed your loved ones.

    And be proud of it.

    Don't feel guilty for it.

    Never, ever feel that you are not worth being clapped for.

    I thank you and bow to all that you are with the wish that, soon, you will see how just incredible that is.

    In love & grace,

    Antonia Lyons Evoking Grace

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    Dear Friends,

    There was an anticipation about April.

    Right form the start it was clear this would be the month when our resilience will be put to the test.

    ...

    While the whole world is on a standstill, much is actually moving under the surface.

    This is the one time in our life when we are being asked to use all our resources to keep calm.

    So I have made a video last week which you can find on my Youtube Chanel "Bliss In The City" https://www.youtube.com/watch?v=_zI5A1nlT9I&t=22s, where I explain what's coming up in April and how to best work with its energies.

    Here a snippet for you, where I'll tell you why this month "CALM IS GOING TO BE YOUR SUPER POWER".

    With much Love & Grace from a very sunny and quiet London,

    Axxx

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    I had a fall from grace last week.

    Some would call it “the dark night of the soul”, others would simply say I had a couple “very rough days” (meaning, not even the whole gallon of wine would have helped!).

    I call it “the time when my heart stopped ’cause it couldn’t keep up with the pain”.

    I felt completely swallowed by the frighting news and the prospect that our life will never go back to normal.

    Most of all, I was truly pissed off.

    Why should I put my life on hold for some stupid virus which apparently is here not only to change the economy of the world, but also to turn us all into evolved beings.

    I didn’t care about being enlightened, and I didn’t even care about having a fairer society.

    I just want my life back – I kept on thinking.

    For a moment all the anticipation coming from spiritual and new age groups about the coming of a new world, really enraged me.

    But at the same time, I just felt outraged by the idea of a sinister agenda both the media and governments everywhere are using to control us.

    So there I was, in no man’s land.

    And that is a scary place indeed, ’cause you really don’t know where to go.

    I just felt an aversion for what the world has become and most of all for its inhabitants.

    Me, of all people, suddenly found myself unable to feel any love for anyone.

    Especially those buying tons of toilet paper or abusing you in the street because apparently you are an “untore” ( a so called “plague -spreader” back in 1600!).

    I felt crushed under the weight of so much pain and fear.

    They say that there is always a beautiful dawn after a dark night.

    Mine arrived when I stopped and started to listen to that silence which is slowly pervading our lives.

    It carries promises of a place so still and yet so joyful, so vibrant but never imposing.

    While I listened to its whispers, I felt the need “to come home”.

    And home is always and only when the heart is.

    For the first time in my life I saw how it’s only when we are in our heart, away from the distractions of the world, that we are both strong and invincible.

    When we are in there, at home, it doesn’t matter what the world does or doesn’t.

    We feel so grounded and so unmovable, we become like trees in the wind.

    Suddenly I don’t need to know how long the pandemic will be going on for, or if our old lives will really be gone forever.

    It doesn’t matter if we all get enlightened or we don’t, if the government is not to be trusted or what stories the media want us to believe.

    ‘Cause I have my own story.

    What truly matters is that I have come home and no one and nothing will ever take me away again.

    I’ve not watched the news (even that little) since then or been much on social media.

    I have felt like retrieving instead so to enjoy my quiet companion, which suddenly showed up on my door step to gently, but firmly, make his way in.

    I’m no longer in man’s land; rather I’m in a place where I feel deeply grateful for Life just as it is, with her inexplicable way to suddenly turn.

    I’m suddenly in awe of a world that always finds its way to keep going and renew itself.

    One day they will call us the “fallen angels”: the ones who fell away from grace so they could return home.

    Amidst their tears, they heard Life’s whispers and started to walk down a new path.

    They had been there before, but they had forgotten.

    The more they walked, the lighter they felt.

    The more they remembered.

    They remembered the way back home, to their heart.

    And saw how grace had never left their side, but had carried them when they became too heavy to walk on their own.

    May you find your way home dear friend, trusting that you too are being carried right now. Read on http://www.evokinggrace.com/bliss-in-the-city/we-are-silently-going-home

    Antonia Lyons Evoking Grace
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    Dear Friends,

    It had to take a virus for me to understand the real meaning of being in present time and how that really shifts how we perceive ourselves and life.

    These days the need to be quiet and just very, very close to myself rather than constantly going out there while I observe my own stuff and the world unfolding, has allowed me to create space around me.

    ...

    And in this space I can freely move and make choices, rather than react out of fear or sadness.

    I'm sharing this video as Jim & Roxane Mastering Alchemy are masterful at explaining how very important is, now more than ever, to quietly watch what's happening around us without being distracting by the noise.

    In-Joy,

    Axxx

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    Good morning. Good morning. What would you like to talk about? The last Free Webinar,
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    Mastering Alchemy

    When you’re surrounded by noise and drama, how do you stay focused in present time? Are you distracted by your stuff?

    Play with these Mastering Alchemy tools and this concept of “You are not your stuff” and notice what you notice.

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    Blessings Friends,

    We have reached April, and somehow it's almost as time had suddenly lost meaning.

    And yet, this is going to be the month when we really want to build the foundations of what is going to support us once we are through this.

    ...

    Here is a short extract of my April Energy Forecast, which you can find on my YOUTUBE channel (https://youtu.be/_zI5A1nlT9I)
    where I will offer you 3 little pearls of wisdom to ease yourself through the coming days.

    Calm is going to be our Super Power so let's start act like super heroes would!

    I wish you all a lighthearted month, may you find solace in your laughter and may you share it gladly with others.

    Axx

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    Evoking Grace is feeling blessed.

    Three years ago today, our lives were about to change forever.
    My husband and I welcomed our beloved Zhibbi, "the lil queen of Bethnal Green" - aka Zhib Zhobbs, in our hearts and nothing was ever the same again.
    Looking back, I can't help finding similarities with this moment, although not to such a dramatic extend.
    Same as now, I personally found myself on the brink of the unknown.
    Same as now, I was pushed out of my comfort zone and invited to look at life in a total differ...ent way.
    I'll never get tired of telling this story, 'cause it's a good one and hopefully it shows how what we often need is just a little bit of courage and trust it'll be ok.
    One day I sat on a bench in the park and started to cry my eyes out.
    Zhibbi was still small, not even 2 months.
    But I just really couldn't handle the indoor potty training anymore.
    I actually hated to have all the pads all over the place and this small little thing releasing herself just anywhere.
    So I sat there for what felt like the longest time ever and cried.
    I cried mostly cause I just couldn't not believe my clean floor was so important.
    Yes, I missed my clean floor and I didn't have the balls to admit I was both feeling like an awful human being and that perhaps my clean floor was more important than our happiness.
    And then all of a sudden, I just stopped sobbing and just mumbled to myself "ffs woman, what's wrong with you? Just get yourself together and go and give some love away..."
    Since then our little companion has been a joy and a blessing every single day.
    I kept my heart open to this and suddenly dirty floor, pads, and wee-wee all went away...
    So I guess I'm telling this story yet again (I know, I know if you heard it before bear with me) 'cause my wish to you for April is to keep you heart as open as you can so to spot the blessings within this big mess!
    Here is a video from 3 years ago: play it with the sound on, 'cause you'll see how it was clear right from the start who the boss was going to be in our house!
    Special thanks to my amazing husband for being so devoted and so committed to give our little one the best life we can, and to Claire Taylor and her crazy gang for allowing all this.
    Make it a lighthearted month everyone,
    Axxx

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    Antonia Lyons is feeling blessed.

    Three years ago today, our lives were about to change forever.
    My husband and I welcomed our beloved Zhibbi, "the lil queen of Bethnal Green" - aka Zhib Zhobbs,... in our hearts and nothing was ever the same again.
    Looking back, I can't help finding similarities with this moment, although not to such a dramatic extend.
    Same as now, I personally found myself on the brink of the unknown.
    Same as now, I was pushed out of my comfort zone and invited to look at life in a total different way.
    I'll never get tired of telling this story, 'cause it's a good one and hopefully it shows how what we often need is just a little bit of courage and trust it'll be ok.
    One day I sat on a bench in the park and started to cry my eyes out.
    Zhibbi was still small, not even 2 months.
    But I just really couldn't handle the indoor potty training anymore.
    I actually hated to have all the pads all over the place and this small little thing releasing herself just anywhere.
    So I sat there for what felt like the longest time ever and cried.
    I cried mostly cause I just couldn't not believe my clean floor was so important.
    Yes, I missed my clean floor and I didn't have the balls to admit I was both feeling like an awful human being and that perhaps my clean floor was more important than our happiness.
    And then all of a sudden, I just stopped sobbing and just mumbled to myself "ffs woman, what's wrong with you? Just get yourself together and go and give some love away..."
    Since then our little companion has been a joy and a blessing every single day.
    I kept my heart open to this and suddenly dirty floor, pads, and wee-wee all went away...
    So I guess I'm telling this story yet again (I know, I know if you heard it before bear with me) 'cause my wish to you for April is to keep you heart as open as you can so to spot the blessings within this big mess!
    Here is a video from 3 years ago: play it with the sound on, 'cause you'll see how it was clear right from the start who the boss was going to be in our house!
    Special thanks to my amazing husband for being so devoted and so committed to give our little one the best life we can, and to Claire Taylor and her crazy gang for allowing all this.
    Make it a lighthearted month everyone,
    Axxx

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    Evoking Grace
    Published by WordPressApril 1

    This last month has seen the fall of whatever we have been so busy building through the years.

    No matter how much we have been striving for more, most of it has come to a halt.
    Suddenly we have found ourselves very exposed and also unsure of what’s next.

    ...

    It’s in that uncertainty that lies both the tragedy but also the great gift of this rather unique time.

    And when I say “tragedy”, I mean no harm but I simply refer to how our achievements don’t really seem to matter much anymore.

    Who cares abut how far we’ve come in life, when we suddenly need to queue up for milk and toilet paper?

    Just like everybody else!

    We wanted to be special by pushing our way through life, and all of a sudden we are all standing in line unsure of what is yet to come.

    But in this “not knowing”, also lies a small fortune.

    For each one of us, as there will be plenty for all.

    Right now we have the opportunity to create more space around and within us.

    For all the times we felt crushed by a never stopping world, we can now pause and take a breath.

    And we can start looking around us: do we like what we see?

    Whatever we see, now it’s the time to decide whether it stays or it goes.
    Do we like who we are, what we have become, what we had to do in order to get there?

    Does it feel good in our heart, or does it just sit on it like a massive stone that won’t move?

    It’s the biggest joke ever, really is, this time.

    We get to lose what we worked so hard for, only to find the very thing we always wanted but couldn’t get enough of.

    Our hands may suddenly be empty, but we are filling them with something we cannot see.

    Only feel.

    And soon our hands will be full again, this time we something we’ll never lose.

    I wish you much “presence” for the month ahead.

    May you find the courage to go within.

    And may you rest in that precious dwelling place called heart.

    There you shall get stronger again, while Life gently whispers to you truths you once knew but forgot.

    And when you awake, nothing will ever be the same.

    Antonia Lyons

    [ 652 more words ]
    http://www.evokinggrace.com/…/what-has-a-global-pandemic-go…

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    Just finished filming the Energy Forecast for April and I really wanted to wish you all enough Presence to navigate the new month with Awereness and a lot of Sense of humour (this one is a tough one right now, I know😒)
    Calm is going to be our Super Power in April so stay tuned for my new video which will be on my YouTube Channel "Bliss In The City" tomorrow.
    Sending you all a big virtual hugh everyone,
    Axxx

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    Ho avuto questa carta all'inizio dell'anno, in realtà il primo gennaio.
    "Che tu possa allungarti".
    Mi chiedevo come queste parole si sarebbero manifestate nella mia vita e speravo che questa espansione fosse il più gentile possibile.
    Poco sapevo all'epoca che solo un paio di mesi dopo, saremmo stati tutti allungati oltre i nostri limiti.
    Ora piu' che mai infatti, sento che siamo ufficialmente al limite della nostra zona di comfort.
    Siamo proprio lì, dove il dolore è reale.
    Eppure c'è un'apertura, che ci permette di respirare in modi che non potevamo prima.
    Ci permette di pensare " in maniera piu' ampia" ed essere " più grandi ".
    In quest'ultimo giorno di quello che è stato veramente un mese che ha cambiato la vita, vi offro coraggio.
    Essere allungati come non avresti mai pensato di poterlo fare.
    E presenza, per dare il benvenuto al nuovo "più grande" te.
    A.Lyons for Evoking Grace

    Ps queste sono le carte "Sea Soul Benedizioni" di seasoulblessings.com.
    Tiro fuori una carta il primo giorno di ogni mese, accogliendo le energie purificanti e rinvigoranti del mare ��
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    My lovelies,

    I wanted to share this great article for 2 reasons:

    1) I can't say this enough: it really is OK to feel whatever you are feeling right now. Whether that is fear, sadness, confusion...It really is just fine.

    ...

    You actually need to acknowledge this, be grateful for being able to see what's happening within you and then...just "be" for a while, if "being" you need.

    These are sacred times, and so be mindful and respectful of what it's coming up for you.

    2)The sooner we realize that we, as society and individuals, are forever changed by this pandemic, the sooner we shall be able to really appreciate our life more.

    The life we have right now, as it is right now as supposed to what we once had, or wanted and never had.

    These are exceptionally trying times, so I invite you all "to give yourself some slack": do what you can with what you've got.

    And if it doesn't feel enough, just reach out for help.

    There are many and many helping hands ready to catch you fall.

    In love & grace,

    A. Lyons for Evoking Grace

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    Good Morning To You Dear Souls.
    Lately, as the world embraces itself in these uncertain times, I feel more and more a strong presence around me.
    She moves with me, breathes with me, pauses with me.
    And it's in the pause, that I feel her the most.
    It's in the moment when I surrender to however I feel about what's unfolding and changing so fast, that I can hear her whispering to me.
    Almost as if it's OK to be worried, or down.
    It's OK to be human.
    This presence invites me to go down, and down, and down.
    To a place within I have never been before.
    A place that has always felt so far, but which right now, is so close.
    And that's where she will meet me.
    Life will meet me half way in the silence that is wanting to emerge through my wondering mind.
    And when she speaks, I shall listen.
    With a heart I will never close again, for it's been ripped open.
    And yet, it feels alive like never before.
    I wish you a quiet week dear ones.
    May you find the courage to go within.
    And may you rest in that dwelling place called heart.
    There you shall get stronger again, while Life gently whispers to you truths you once knew but forgot.
    And when you awake, nothing will ever be the same.
    Much Love & Grace from My Heart to Yours,
    A. Lyons for Evoking Grace xxx
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    Good Morning Friends,

    Wishes of love & joy from a very quiet London.

    I don't remember it being this quiet, ever....
    And yet, I must admit, this silence is both inviting and soothing.
    While the world has slowed down, we are being giving the opportunity to reconnect with ourselves.
    When we do that, sharing our love with others comes easier.
    This morning I feel like sharing this old video of mine, where I share one of my favorite Qi Gong routines (you can watch the original on my Youtube channel http://www.youtube.com/c/BlissInTheCity.
    It helps the mind to slow down, the body to ground but most of all it will help you heart to share its love with the world.
    And that's what we need right now.
    We all need as much love, compassion and respect we can both offer and receive.
    May you always spare a kind thought and a warm smile and may you always be humble enough to receive the same from others,
    Axxx

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    -2:59
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    This is a new day, don't let it slip away...
    I woke up with this old song in my head, and somehow I just feel like dancing around and be grateful just because.
    Oh yes I could give you plenty of reasons of why that is, but today I just want to keep my heart open because I choose to.
    Today I want to be grateful for all the times I could have said , should have said and just forgot to say THANK YOU!
    May this new day bring you ease and hope,...
    Axxx

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    "My fears are there, in the background, while I learn how to adjust to an unknown future.

    I don't have to change this.

    Instead I just need to give myself extra care and space to allow emotions to emerge and then go.

    ...

    We are so afraid of being afraid that we often forget fear is only letting us know that we have moved away from our own wisdom.

    When our mind clears and we are able to sit with ourselves and just be, suddenly there is an opening around our heart.

    In that space, we find the strength and humility to be present even when it hurts and no much makes sense.

    These are exceptionally confusing and trying days.

    Our very soul is being stretched in ways which are both uncomfortable and painful.

    And yet, there is so much more that our eyes can't see right now.

    I'm not to give you fluffy words anticipating a brand new world.

    Instead I'm just going to say that right now, in this very moment, you & I have the opportunity to be better.

    Do better.

    Give more.

    We were left to believe we were safe in a world that too often feels alien and hostile.

    As everyone stops, we start seeing how much of what we grew up on was never real in the first place.

    So I ask you today to consider this:

    What if you suddenly realized that the life you are afraid to lose, perhaps was never big enough for you?

    What if all the rushing and striving had actually left you numb and unable to enjoy life itself?

    While we adjust to this new time, many things will rise and many more will fall.

    But what stays is our innate resilience and natural ability to create new life.

    That is us, human beings, at their best.

    Stay well dear friends, this too shall pass"

    Antonia Lyons

    From "http://www.evokinggrace.com/…/why-adaptation-is-the-most-im…"

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    Morning Lovely Friends!
    How are you feeling today?
    I have received few messages from people telling me how afraid they are things are only going to get worse.
    They are finding hard to manage their fear and anxiety.
    So I did a video (https://www.youtube.com/watch?v=H5QaDK9ekTM&t=54s) and I wrote a blog (http://www.evokinggrace.com/…/why-adaptation-is-the-most-im…) offering a couple of insights which will help you stop & reset as you go through each day....
    Remember: your body & breath are your super allies right now, and you don't have to stop being afraid.
    You simply need to learn to keep moving despite of it!
    Here is an extract from my new video! You can watch it all on my Youtube Channel "Bliss In The City" (http://www.youtube.com/c/BlissInTheCity).
    I will be posting new videos and new blogs, offering very practical ways to keep yourself grounded and calm during this confusing time.
    As you learn to manage this with awereness and distance, you are going to be such a great support for your loved ones and those around you.
    So stay tuned, keep strong in your mind & heart and try and create pockets of silence during the day.
    I wish you well my dear friends,
    Axxx

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    There are things in life we'd never think would touch us.

    They are far, very far from us.

    Often they are happening in a different country, like wars.

    ...

    Even when they are not as far, we are still distant enough from what is unfolding.

    We watch what happens to the world never ever imagining it may soon be us next in line.

    While I wonder from shop to shop this morning looking for fresh milk, it suddenly struck me that I have been that person too.

    I have been the one crying for the war refugees, the ones who lost their wealth , or those who suddenly faced imaginable tragedies.

    I have sat on my sofa watching them from a safe distance on my TV screen.

    "My heart bleeds for you, but better you than me!".

    I have been that person, yes.

    But I bet I have not been the only one.

    When hardship strikes from a far, we feel powerful enough to either ignore or help.

    But when we are the ones in the midst of it, we may only want to shutdown. Read More on http://www.evokinggrace.com/…/why-adaptation-is-the-most-im…

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    I have been afraid lately.
    And I don't think I have been the only one.
    Yet, feeling so vulnerable and raw was both unexpected and uncomfortable.
    Just like the times we live in.
    It's almost as if my mind suddenly turned off, leaving me unable to remember whatever I have learnt on my path through the years....
    "Was it that that master taught me? And what did I learn in that course?"
    Very little came to me, enough to get myself together every morning and go through the day.
    Enough to think "tomorrow is another day!"
    There is a moment in our life when there is just us and God.
    Or however you want to call that.
    Call it Universe, Divine Femmine, The Godess.
    Call it as many names as you wish: but there always comes a time when it's just You & All that Is.
    And I sense this might be that moment.
    Each one of us is being called to shed a life we no longer belong to.
    And I'm not talking strictly about everyday life, although in my case I love that enough to want to keep it just as it is.
    It's our inner life I'm referring to here.
    The one we create with all our likes & dislikes, hopes and wishes, obsessions and fears.
    That is the life we emanate out towards everybody else and which more often than not keeps us away from one another.
    As I write this in the dark, I sense a presence bigger than I am.
    It's the same presence I find whenever I'm still enough to hear more, feel more, be more.
    I ask it to give me courage to face whatever fear arises right now.
    To release any resistance and allow me to surrender to what needs unfolding so that I can move towards greater peace and gratitude.
    If you are finding this time particularly challenging, don't go alone.
    I'm offering 1 hour complimentary "Wisdom Within" session to those who are feeling vulnerable and anxious (check evokinggrace.com for more info on my work)
    Reach out on antonialyons@evokinggrace.com and tell me how I can help.
    We are in this together so every little helps,
    Axxx

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