Evoking Grace – Videos

I have lived in London 21 years & here is what I have learnt in 2020…

Here is my formidable companion Zhibbi and our new cygnets in the local botanical garden.

What a treat to the eye!

What do we need this month to navigate these intense energies?

Calm is going to be our super power in April 🙂

These are very confusing and challenging times, so how do we stop being afraid during Covid–19?

By stopping to try to stop being afraid! 🙂

Here is one of my very favorite Qi Gong routines when I want to start feeling happier or when I want to send love a joy to someone who perhaps has been feeling a bit love.

In – Joy,

Axxx

Would you like to know a quick way to feel more rested?

One of the reasons we often feel depleted is because we’ll give a bit of our vital energy away as we go through our day.

We want to be loved, and yet we often get so frightened by all the emotions our heart feels.

In this video I will explain why our heart is our navigation system through life and how you can learn to keep it open no matter what!

Happy Valentine’s Day!

Let’s kick Valentine’s week off by exploring the difference between Feelings & Emotions!

One of the 3 things required to make this year a truly life changing time, is to focus on You.
Your Growth.
Your Well-being.
Your Joy.
And if you find this hard to accept, think again.
‘Cause 2020 is the year to learn how to fill your own cup first, and then let others drink.

As we slowly move ahead into the year, I sense we are quickly learning that, now more than ever, looking after ourselves needs to be a priority.

Would you like to know how to start living a better life in 2020? In my video I’ll explain why more than ever, this year is very important to use our time and energy wisely. It’s going to be a life changing year, hence we will need all our resources!

Would you like to know a quick, effective and fun way to stop feeling anxious? You can teach your body healthier habits by working on acupressure points while using affirmations! Have a little play around and be amazed 🙂

Hi Friends, Do you have wonder why as we deal with others, communication breaks down? Perhaps even when despite our best intentions, we just making things worse? Here is a quick explanation of what really happens when conversations go sour and we can change that around. And for those who enjoy reading, here is my post “Why Communication Has To Do More With Feelings Than Talking”

Here is a very easy and calming breathing technique which will help those ladies who really struggle during the week leading up to their menses! Repeat this a couple of times a day to help you ease the tension and anger we all feel during “those days”.

Tired of old habits which get in the way of your happiness and health? January is often the time when we’ll get serious about wanting to stop doing those very limiting things that don’t let us enjoy life to the fullest. I have learnt “Temporal Tapping” through “Eden Medicine” with Donna Eden, and I can vouch for its effectiveness for it is one of the best ways to break those ingrained habits that just won’t go away.

Curios to know how the year ahead will be like?

In my video I will give you 3 powerful things which will make 2020 UNFORGETTABLE!

This is set to be one of the most memorable years yet, and we really want to take advantage of the amazing potential for change it’s bringing to us.

Ever wonder why we feel sluggish, emotionally unbalanced, unhappy?

Our “Chi” or Vital Energy must be able to freely move through our body!

When it gets stagnant we go out of sync.

Our “Sea of Energy” is the most powerful acupressure point and work with it will do wonders for your well-being.

Why do we often feel so drained during the festive holidays? Rather than feeling all jolly & merry, we end up feeling exhausted and grumpy. In this video I will show you a couple of quick routines to try before you get to crowded places, or perhaps you are finding the family reunions just a tiny bit overwhelming.