Nowadays food has become an ethical matter.

The latest trends want us to do the right thing for the whole of the planet and humanity.

But what does our body really wants?

When did we stop asking it “Is this OK with you?”

Have a day when you allow yourself the freedom to be “anti ethical”.

Have the food that warms your heart and bring good memories back.

Ask your body “Do you really like this or would you like more of that?”

And then trust its wisdom will guide you to what really nurtures and sustains you.

Much Love & Grace from My Heart to Yours,

Antonia Lyons

The words you choose determine the quality of your life.

Are they inspiring and light? Or heavy and angry? Do they uplift you and those around or are they aimed to criticize and judge?

“Pearls of Wisdom” is a collection of insightful words that will make you wonder & ponder, while creating depth and joy in your everyday life.

More on my coaching work here & here!