It looks like the world is constantly spinning around, making it hard for most to slow down and catch their breath.

But when did you last take your shoes off and walk barefoot on the wet grass?

Do you ever stop and smell the roses, just because?

Permission to do that can only come from within yourself for the world will always be busy doing its thing.

So next time you feel overwhelmed, choose to let your mind rest in the simple beauty of Life.

Soon you’ll be strolling down a new path with a very trusted and dear friend.

Much Love & Grace from My heart to Yours,

Antonia Lyons




The words you choose determine the quality of your life.

Are they inspiring and light? Or heavy and angry? Do they uplift you and those around or are they aimed to criticize and judge?

“Pearls of Wisdom” is a collection of insightful words that will make you wonder & ponder, while creating depth and joy in your everyday life.

More on my coaching work here & here!