Autumn is the season associated with the emotion of Grief.

Yet, we live in a World where we are often not allowed to experience the rawness of our emotions.

The “happily ever after” has replaced the need of acknowledging our inner life, no matter how false that may feel.

It’s only when we let ourselves delve into the depth of our being, that we come to appreciate our cyclic nature.

Embracing our inner seasons means accepting that there is a time to rejoice and a time to mourn.

When we honor the constant ebbing & flowing of our inner world, we become able to accept Life as it comes.

And that becomes our strength.

Antonia Lyons



Evoking GraceThe words you choose determine the quality of your life.

Are they inspiring and light? Or heavy and angry? Do they uplift you and those around or are they aimed to criticize and judge?

“Pearls of Wisdom” is a collection of insightful words that will make you wonder & ponder, while creating depth and joy in your everyday life.

More on my coaching work here & here!