Why Communication has more to do with Feelings than Talking
Clients very often contact me because of their strained relationships. Whether with spouses, family members or friends, when relationships go sour it's usually because we believe our communication broke down. We then do our best to try & learn new & effective ways to...
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How to Bring the Best Out of People
There are all sorts of people. Millions of them. And all different. Some folks are real perfectionists who like keeping everything in check and everybody on their toes. Others are just angry and make people around defensive while wondering why the hell is everybody so...
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Moods go up and down all the time Just like elevators do
Our state of mind constantly fluctuates throughout the day. Whether we are having a fabulous day or a hellish one, our mood is very likely to change. That in itself can be a gift or a limit, depending on what we decide to do about the fact that we will experience...
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We all want one thing from our relationship
Do you ever wonder why sometimes it looks like you and your partner are a match made in heaven only to suddenly think "Where on earth did I find this one?" Some days it really feels like your love was written in the stars while others it just turns into a big cosmic...
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Why sometimes we go offline
Some days life sucks. Or at least so it seems. Those are the times when we are very likely to hide in our little shells to get away from a very hostile world. Nothing feels or looks right. Others look like the evil boogieman and we'll keep well clear of them. The...
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Feelings are our navigation system through life
Whenever we think of feelings, we think of our reaction to whatever is happening in our life. "She is happy because he loves her." "He is sad because he didn't pass his exams." "I'm pissed off because you ate the last biscuit." It looks like emotions are how we...
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Your thinking: the most important thing that will ever happen to you.
My work as a coach aims to help my clients see how thinking impacts their lives. Thought, or the energy that creates all our mental activity and thinking, is the least recognized and most important aspect of life. Yet, most people have no idea thought is all...
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Bye Bye 2016
2016 has got to be the year the world will happily wave "bye bye" to. In what has been described like the year when life as we knew it came to an end, I can’t help but notice how fast and tumultuous it’s all really been. And as I sit here wanting to share my thoughts...
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5 angry minutes: let some steam out
We live in a society where anger has always been frowned upon and avoided, almost feared. We often go through life trying to repress our raw feelings because they make us feel exposed and vulnerable. Because we have been taught that we are bad if we feel in a certain way, and we cannot handle being bad. We constantly need to feel good and accepted.
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Waiting to Exhale
These are wild times.
They are so wild, in fact, that it looks like we are all going around stumbling and mumbling, making very little sense of how we choose to move through our days.
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